My anxiety has been pretty good today, only flared up when I had to go grocery shopping by myself a few hours ago. I tend to panic a little in public if I'm alone.. but that feeling is gone now that I'm home. I did manage to walk to the gas station by myself today though. It was mainly just cold and my anxiety was only hightened when I was walking there. Mainly because it was icy and I was scared of embarrassing myself by slipping and falling or that a stranger would try and talk to me. I'm really nervous about people I don't know. But thankfully I didn't fall!! I slipped a few times but that was it. Overall, it was a good day for my anxiety.
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Bipolar 1
GAD
C-PTSD
BPD
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