You know yourself best. I think you have a good plan, and it is a strength that you know when it is a bad environment for you. Giving yourself the time you need is important. That is a form of self-care and helps prevent you from hospitalizations or from getting into an even worse state mentally, even though you are already feeling burnt out. I'm hoping this is a way you can try to reframe a negative situation and look at it in a little more of a positive way....if that makes sense. Take care of yourself.