Doing better today, though I've been munching on carbs all day after my physical therapy session. I did some aerobic work as well, so that may be why. I have to get labs done tomorrow for my pnurse and this probably won't help my blood glucose any.

My daughter went to our community mental health center to make an initial appt. for her depression and anxiety. They told her to come back as a walk-in and she panicked. I managed to calm her down and made a plan for next Wednesday in case she wants support from us. She could call as well but she has bad phone phobia as well.

It's amazing how I can be so calm for my family while the inside of me is churning like a tornado.