((((jmo531))))
No problem I hope I was of some small help. I think you will find the cd works very well. Just let yourself settle peacefully into the music. Do not forget to take nice deep breaths and exhale slowly. focus on peaceful things or your safe place. Do talk to your T about this.

take care and be safe. if you need to talk more keep posting or I am around off and on and feel free to pm me.

Kim