coffee with creamer and hot tea
8oz of whole milk for breakfast
Today I had more carbs than I have had in a while.

lunch
roasted chicken, thigh and a leg.
1/2cup of delicious mashed sweet potatoes.
1 c of smothered collard greens and
1 c of smothered swiss chard
1 small slice of summer sausage,
1/2 oz of cheddar cheese

Dinner
6 oz of lemon pepper talapia sauteed in coconut oil
1 cup of cauliflower steamed with a little hot sauce.
half an avocado
hot tea
2 small squares of dark chocolate
evening snack
200 calorie bag of pop corn
hot tea

good eating day
bizi
actually looking back over this, I ate too much!