I had about 1800 calories today. My weight, according to my scale, is 175. I think my scale does not provide an accurate weight measurement. I will continue to use my scale until I am convinced that I need to replace it with a more accurate one. The problem is finding one. Amazon?

If the scale is correct, then I need to consume more calories. Part of this will be more food. It looks like I should eat at least 2300 calories. So this is my target. I can survive a little weight gain to determine if the 2300 calorie target works. Now there is one other possibility. I may be eating less calories when I am not tracking my calorie intake. I have been doing this intermittently. Maybe I need to start tracking this on a daily basis.

BTW I found a very accurate scale on Amazon. However, it is small. My size 11 feet will have a couple inch overhang. Does anybody think this scale will still provide accurate for me?