For me, it did not work for why I started it. I started using it to vent about my sick/dying/dead person and all the stuff around that - which was useful to me in some ways - although again not necessarily in the way a therapist would describe. I never subscribed to the theory that any change is good or even that if there is something I change it is due to the fact I paid a therapist to sit there. But the other sorts of things I see those guys describe is quite nebulous and designed to make them and therapy look good - I think therapists try and take credit for stuff that is not theirs. Often like weather reporters - we have weather whoohoo - it is working.