I’ve been finally noticing some change after 7 months of weekly sessions. For me, it’s a lightening, I’m sharing the burden of bad memories I had never really shared with anyone. I’ve noticed just recently parts of my life going back to normal, I’m no longer in such a bad place of hurting. I’ve also found the shift in my perspective of the past to be helpful, I can now look back on bad things that have happened and be less bothered by it. I’ve still got a lot of work I want to do, but therapy is working for me. I’m learning my own resources so I can bounce back more easily when I do get depressed.