I think setting therapy goals could be really helpful so you know what to look for. I think it depends, sometimes you don't see quick progresses but have to wait a bit more to see some results, it depends on your issues. With my first therapist, I noticed that it was positive after a while, because I saw improvements in my life outside (relationships, I was less isolated, etc). With my second therapist I noticed that it wasn't really good because I became too isolated, obsessed only over him, forgot to study because I was thinking about him! I think it's about taking small steps and seeing small improvements in your life.