It's so hard to diet with an ED...for me at least . I tried a low amino acid diet [l-tryptophan and l-phenalylaline], gluten free as well as dairy and casein free.... it was an experiment to see if it would reduce my psychotic symptoms . I partnered with my therapist and a nutritionist during it... but I ended up relapsing into my ED behavior. It seems it's very all or nothing sometimes. It's hard to find the healthy balance for me.

Summer, I hope you can partner with someone you trust and be honest with them if you see yourself slipping into ED behavior and thinking patterns . It's not worth it to go down that path anymore!!!