Quote:
Originally Posted by 99fairies
I have two questions. Can most of you try to answer them? How long do you think it's safe to be on a fast? And how often do you weigh yourself?
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I’m not an expert but personally I don’t think you should go past five days on a fast. I’ve never researched it though so I’m not sure.
I only weigh myself once a week because with weight watchers you can only log once a week. I used to weigh every couple of days but if I didn’t see enough change I would get frustrated and binge, so it’s better this way.