Quote:
Originally Posted by 99fairies
I have two questions. Can most of you try to answer them? How long do you think it's safe to be on a fast? And how often do you weigh yourself?
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I usually weigh every other day in the morning before getting in the shower.
Fasting is always a tricky question. If you are healthy you can go several days before it starts having adverse effects. There are documented cases of weeks even (but they are the exception, not the rule). Part of what's healthy is what you do after - recovering with adequate nutrients.
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|Up and down
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|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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