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Old Jan 20, 2018, 01:32 PM
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Magnate
 
Member Since: Jul 2017
Location: 3rd rock from Sun
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Quote:
Originally Posted by 99fairies View Post
I have two questions. Can most of you try to answer them? How long do you think it's safe to be on a fast? And how often do you weigh yourself?
I usually weigh every other day in the morning before getting in the shower.

Fasting is always a tricky question. If you are healthy you can go several days before it starts having adverse effects. There are documented cases of weeks even (but they are the exception, not the rule). Part of what's healthy is what you do after - recovering with adequate nutrients.
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