There are intermittant fasts where you only are able to eat during an 8 hour time frame. This is very easy to do.
I sort of do this naturally. eat lunch at noon then dinner at 6, try to not snack.
but if I do I will pick some thing that has 200 calories or less to snack on like pop corn or a piece of fruit. maybe some nuts.
Just enough so I am not hungry going to bed.
bizi
I weigh every day though they reccomend not doing that.