Quote:
Originally Posted by fille_folle
Yet the structure can also be a trigger. I personally have to trick myself into thinking I'm not even dieting in order to not start restricting...
|
So true! When I aim to get into regular exercise and eating healthy, the key to preventing relapse for me is to never get into much of a routine. So switching up the type of exercise and duration every day so I don’t get into competition mode with myself.