For me, therapy with first t was not working, and i kept getting worse and worse.
This T, things started working as soon as I started seeing her. I began to change my thoughts, my habits. Six years later I am a different person. I used to be depressed, severly anorexic, self injured frequently, was miserable a lot, my DID and trauma stuff was out of control.
Now- I am a very positive and happy person, I am healthy and have good habits, I encourage others, I am strong, and my trauma and DID stuff is under control 98% of the time. I have friends and good relatonships.