Ever tried meditation? It helps me find a center that I can retreat to if needed. That being said, it doesn’t help much if my rage gets tripped. Not sure what to say about that, it’s too explosive and feels too good and powerful to hold in. Do you have any overarching purpose (philosophically speaking)? My paradigm and superiority (perceived) normally keeps me in line. By that I mean that I challenge myself to use detached understanding and wisdom rather than raw anger. I feel as if anger is ego related and so it helps to be involved with an ego death. Anyway,good lucks to ya.