generally, I'm prone to burnout and have come to expect it at least once a year. like a lot of others, my burnout is connected to my depression, anxiety, chronic pain, fatigue.

lately, I've been experiencing a different kind of burnout than I usually do. my burnout is usually an obvious and dramatic crash and return. these days, my burnout is more of a persistent, long-drawn sense of tiredness that doesn't go away. this might be because on top of burnout from things happening right now, I'm still, in some ways, recovering from the effects of burnout from things that happened months or even years ago.

does anyone experience something similar? sometimes I feel like I'll never recover from burnout :-S and maybe that's the case...? what has helped in making your life more sustainable for your mental, emotional, and physical well-being?