I agree with scared. You need some protein. Will keep your blood sugar more stable for a longer period of time. 150 calories isn't much. it's best to eat around 300 calories 5-6 times a day to keep blood sugar level and to curb cravings. I've been losing weight eating a lot of protein. Maybe you could add a yogurt to that breakfast. Greek yogurt has the most protein. Maybe some plain greek yogurt with some local honey and some fresh berries and possibly some granola instead of the banana and keep the banana for a later snack. What oatmeal are you eating that has sugar? Plain oatmeal doesn't have sugar. Maybe switch to some quick cooking steal cut oats? The stuff in the little packets are horrible for you, so much **** added. Breakfast is the most important meal of the day, best to be eaten within 30 mins of getting up because it'll boost your metabolism.

I might have been to nutritionists too many times in my life haha. Yes i know how to eat healthy. Do I want to? NO. But now I have no choice. it blows. I'm sick of salad.

Also remember to get healthy fats like olive oil and avocados.