"I think I can use therapy; I suppose it will be of benefit to me."

-and-

I was in long-term (6 years) therapy when I was younger and it was of great benefit. Now I'm 55 and I'm just not sure that there's anything therapy can truly do for me, except take a couple of hours out of my week, every week.

What brought you to therapy to begin with? Maybe first decide if you do or do not want therapy. If you do, perhaps consider finding another therapist?