Thread: Whioch is better for breakfast? instant oatmeal or a banana, almost same calories?
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Old Jan 22, 2018, 02:54 PM
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Wild Coyote Wild Coyote is offline
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I have read several resources which claim including protein with breakfast increases weight loss. (I don't have those sources.)
I found this to be true for me. I find protein helpful all day long; it stabilizes my blood sugar and can minimize cravings.

Just my 2 cents.

WC
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