(((((((cami))))))

You have remembered something that has traumatised you, you are in pain ..... it will pass....breathe darling,breathe and put your mind in a place of comfort...somewhere happy and relaxing, this happens all the time to me, I have to sit and concentrate hard on a happy place, a beautiful place, breathe in through your nose and out through your mouth slowly, evenly .... we care and we are here...... holding you tight, Jinny xxxxx

hugs, gentle, soothing hugs xoxoxoxoxoxo