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I went and bought some greek oikos zero with stevia sweetener.
15grams of protein
120 calories
6 grams of fiber
The oatmeal is 150 calories...
(though I do have medifast ones that are 100cal)
I will take your suggestion and bring the banana for an afternoon snack.
thanks for your input!
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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