Have you ever had a panic attack? sounds like the beginning of one. Dosent matter what triggered it just that it was it.
Are you ok now?getting any better? Do you have anxiety issues? or bipolar?
Hope you are doing better. Sometimes things just happen for no reason. the more that you try to overanalyze the more you may become anxious so try to calm down a bit. Then put it into perspective.
Colleen
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Tomorrow always has the potential to be better than today.
lets pretend its tomorrow...ok?
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