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Well today my steps were 4,105. MFP calories were 1,022. I知 pretty much following WW plan. I bought one of their cookbooks off eBay. I知 apart of a few WW FB groups. I like getting recipes and low calorie products. I知 older now so the weight might take longer to come off. To be honest I知 not going to weight myself weekly. It痴 too stressful for me and I might give up. Everyone is different to each is their own. My goal is to be more active I知 not an active person. My Lithium keeps me really tired. But I知 going to try to do at least a little more
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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