I had a former therapist video r or done session, but could not deal with how comforted my body became dealing with difficult issues. I audio rcorded my sessions and that was very helpful for me to process things not heard or perceived differently than meant. I disagree with the previous statement posted that, “We remember what we need to remember when the time is ready.” For me, progress would have been minimal at best. I listened to them often and I have no regrets.