I ate a large amount of food today.
yogurt, banana, coffee with cream
lunch 3oz of chicken1/2 cup of collards smothered, 1/2 cup of beets, 1/2 cup of lentil rice. and small amount of greek/grecian dip.
Same thing for dinner. I split lunch up in to 2 meals.
Then I ate the left over chicken with beans from last night meal at 9pm. about 4 oz of chicken and 1/4 cup of saucy beans.
Very good eating day! Just not sure if it counted as a diet day.
have to make this work, I know that I should not have eaten at 9 pm but I was hungry.
bizi