I picked up a bunch of greek oikos zero.
no fat no artificial sugars(sweetened with stevia)
120 cal
15 grams protein
6 grams of fiber
I had the banana one. It was good!
I will have these for breakfast.
They are a dollar a piece.
It is ok to skip breakfast!!!!
https://www.huffingtonpost.com/perni...b_8660364.html
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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