Here is the thing. My "group" is three guys including myself. That's small. It creates the pressure that someone needs to talk and there are periods of awkward silence that irritate me. I can't relate to neither guy. One has social phobia/anxiety/shyness issues and the other some sort of self-image, "I get no respect" issues. No BP, no depression. I'm saying the same things I say during the individual therapy. Seems redundant. I feel like I'm wasting my time and money. I'm not getting anything out of it. It's been three months and I think about quitting and seeing the therapist individually instead. See how that works. But I did CBT and talk therapy in the past and it didn't do anything.

When I joined this group I was told this would be more BP oriented, but it's not. So I'm somewhat irritated, annoyed and disappointed as it is not doing anything to my depression and anxiety.