Quote:
Originally Posted by TheSadGirl
My therapist is pushing me to join a DBT group (for borderline) and I keep refusing. I just can't see myself doing group sessions. She says it will augment my individual therapy. I'm not convinced.
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Then don't do it or ask to be convinced or a free trial? Dunno.
I really liked some of the Buddhist group I went to but I felt like I get more from the gym. So, I'm back in the gym instead on those nights. I do need to do things where I directly interact with others, because I really don't do so all that much. Less than 10 minutes of total vocal conversation in a whole day out of the house. That's low to me. I should interact more. People in the gym I can talk to, those outside I freeze a lot of the time.