Quote:
Originally Posted by xRavenx
So sorry that you are going through that.  it's frustrating. I should try some meditation too. I can be so fidgety, but it does work. |
Be fidgety. Just be in the moment. It's ok to be in meditation in any physical state, except potentially dangerous ones. I was meditating at a women's rally recently, fully adsorbing and fully allowing without judging the moment. Works for me anyway. Yoga taught me meditation.