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Originally Posted by boogiesmash
How did you find this group therapy. Just like last post the only group therapy I did was iop and it saved my life, I’m pretty sure I was heading to suicidality if I wasn’t already suicidal. And also sometimes I didn’t say anything but just listened and was amazed on how many times I could relate.
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My pdoc found her through his colleagues. She came highly recommended. Maybe I'm just therapy resistant. I also feel so bad physically from my depression and anxiety that I may not react normally to talk therapy.