So in my next session with T I want to come clean about a lot of things. I feel like I’ve held back so much and I want to tell her stories and be honest but I never think it’s the right time or I don’t know how to bring it up.
I’m scared to cry in session because I feel like since I haven’t cried yet, I can’t anymore (I know that’s ridiculous) but there are a lot of emotional things I should talk about but instead I keep going in circles around hard topics
Do you have any advice on this or how to push past the discomfort? I don’t want to write it down and have her read it, I think I need to say these things out loud but i don’t know how