I have done it a few times now. Once, I was so freaked out that I had a panic attack a few hiura before my session. I still did talk about it, and it was a huge relief.

I usually have an agenda in my head and my notebook. Sonetimes I do back it up by writing it down so that I can hand it to jer if I cant talk. By now, I feel comfortable enough to talk it out.

I get pretty much determined that im gonna talk about it, okay thru conversations in my head, and when I see her, I know what to do. Sometimes I tell her I have art pretty hard to tell her, and qe sometimes just chat for a minute to loosen up, or something like that.

I think its the only way to really move forward. If I cant talk about it to my T, I may never get a chance to talk it thru with anyone.