I’ve never found group therapy to be a worthwhile use of my time. I could be biased however, because I seldom find worth in any therapy, including individual one-on-one sessions. Maybe I’m therapy resistant. Or maybe I’m just a relatively well-adjusted individual. I don’t know. But for me, group therapy has been utterly worthless.

I’m not saying I don’t have issues. But I am saying I’ve got a good family and friend support system, and when I need to lean on people they’re typically the ones I go to.