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Today I went to the gym. This is a real big deal because my Lithium keeps me really tired. I just started taking vitamin b complex for energy. I lasted 22 minutes on the treadmill. My steps for today were 6,057. MFP calories were 1,025. I drank around 40 oz of water today.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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