You might want to consider your diet as well. Avoiding caffine. Eating blueberries and other known brain foods and drinking lots of water throughout the day.

Panic attacks, test and other anxieties are triggered by poor nutrition. Short and rapid breathing can be calmed down by focused breathing exercises.

Hope you find a remedy to your anxiety. Can be very exhausting and emotionally draining if left unattended.

Take good care........ be good to your body.......