My T does private therapy and therapy through the public health system.

I know that his private clients can email him but it's different through going public.

Basically no outside contact and I am really feeling it tonight. Though he did txt a smiley face after he got a letter a week ago but that was after I had cancelled appointments so he was relieved to get the letter I think.

Usually I drop off letters between sessions to help me cope and it does relieve some anxiety but this time I am feeling ignored. It is a really really bad day and I need something from him. Just a moment to say something encouraging. A sad face or happy face. Im kind of desperate for the smallest acknowledgment.

But its the public health system. So basically, its not really possible.