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Bird dancer, You can start right now by eating a healthier meal today. Just decide that you want to eat healthier. lower carbs and portion control is the ticket.
no counting carbs or calories works for me. I only try to drink coffee, hot tea or water. Cutting out fattening beers has made a huge difference for me.
(((((HUGS))))
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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