I decided to make BMI my line in the sand because it is inflexible and I can't rationalize that a wider range is okay or that my arbitrary goal was too low. As of this morning, my BMI is 26.0 (it was 33.9 last summer). When I get below 25, I probably won't look any different than I do now. I am still committed. Also, I am a male with a normal sized build and not heavily muscled. BMI is accurate for me.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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