All plans are CICO at their core - Calories In, Calories Out. Burn more than you eat and you lose weight. There are no magic fat burning foods and no significant change in metabolism from eating certain foods. Whichever plan you can stick to will work best. I am trying to eat the same things I will continue eating in maintenance, but tracking calories carefully and limiting portions. I may have trouble upping my intake, but IMO that is better problem than having to learn a new way of eating.