Eat a good breakfast if you can.

I read a study that divided people into 2 groups. Group A ate 600 cal breakfast, 400 lunch and 200 dinner and group B
at 200 cal breakfast, 400 lunch and 600 dinner. Both groups lost weight but Group A lost a bunch more compared to B even though they ate the same number of calories. It was a significant difference.

My problem is that after decades as a smoker (ex-smoker now) I never ate breakfast so it is hard to get anything down, and

I am also on 2 mg rexulti and 1.25 to 2.5 mg zyprexa and putting on a little (not a lot) weight too.