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Ok everyone.....I did it I survived thirty minutes on the treadmill today. Not sure I can always do it but I did today. MFP total daily calories 1,035 and my Apple Watch steps 8,171. Water intake 35 oz.
Unaluna- that is funny
Split image- I started out just eating healthier little by little. Then I started walking and I just recently started using the gym membership I’ve been having forever lol
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
Last edited by Cocosurviving; Jan 25, 2018 at 09:58 PM.
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