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I am doing intermitant fasting. eating only during an 8 hour window then nothing but water or unsweet tea coffee the rest of the 16 hours over night.
eating 12pm to 8pm
so no snacking after 8pm.
so far so good.
have lost weight this way though have only been doing this for a few days.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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