Quote:
Originally Posted by here today
Hi, possum, I think I get it. I was diagnosed 8 years ago not with full-blown DID but with DDNOS. This after many years of therapy and trying to "get in touch" with my emotions.
I think transference, and whatever it is that can lead to that, is very complicated and not well-understood. This applies also to countertransference, which is where things can get very messy. Also, in my view, sometimes re-traumatizing and damaging. So your caution seems well-advised to me.
Therapy has been a pretty long, crappy experience for me. The newer therapies weren't around when I started and I never tried them. Now, most of my feeling of having been traumatized is related to bad therapy, so I don't think any other T is likely to understand that.
Nevertheless, have you tried any of them -- EMDR, brain-spotting, schema therapy? It has sounded to me like they can get to the "touchy" points without some of the risks of regular interpersonal therapy. If you like your current T OK otherwise, have you considered doing EMDR along with continuing with him?
How one finds a unicorn -- maybe a unique, individual experience?
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My T doesn't use EMDR. There are not many practitioners around where I live that can. I asked a T about it one but they seemed to think that it
would not work in my case so I gave no more thought to it. I have never heard of brain-spotting until you mentioned it. I have googled it. Not sure if my T has either so I might ask him about it.
In 2016 I was in contact with another T who did practice Schema Therapy. Have to say that makes me feel like I have been run over by a bus. Definitely no transference with that T. I took a year off that do take part in a year of DBT training. Not in any hurry to go back to feeling run over by a bus. Neither is my wallet.
In the light of a new day I think that it would not be beneficial to rake up up those transference issues. He will just end up stating the obvious and I will feel rejected..... again.
We will still work on connection and trying to find that unicorn.