I’m very timidly sharing this.

My counselor has worked with me from things that I’ve read and sought help for myself.

Not that you haven’t. Just saying.

The Body Keeps The Score has some really great things to work through things that aren’t really main stream. It’s wasn’t them it may be now

Anyway.

I read and found things that I thought that would help me if we could try them.

My counselor was open to them and we tried them.

It helped me.

I don’t know if this applies to your situation, but if you wanted to see if a mode of something helps you and they open to it - maybe?

Just a kind hearted thought.