I went over goal yesterday for the first time in a while. Not by all that much and according to my fitness app I burned more calories walking that I went over (167, but it could be more because of some estimating). I will probably come up a little short on purpose today, though I am sure I was still well below maintenance yesterday.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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