Yesterday was a rest day.

Just finished a FitnessBlender lower body/HIIT routine. 34 minutes total, and I broke a good sweat. I feel a lot more energized and accomplished than I did before finishing the routine. I'll post a link in case anyone is interested, the difficulty is 4/5 and it is recommended to have dumbbells for the strength training portion.

HIIT and Lower Body Workout: