Your situation sounds so much like me. I have PTSD, and often I lie awake in bed with my mind going a zillion miles per hour, plagued with anxiety or memories or worries.
Talk to your T. but also maybe the meds need a little more time to work. Remember to breathe. Also, I found that a little lavendar lotion at bedtime helped me relax... and sometimes a little bit of hot herbal tea.
I hope you find some relief from your anxiety soon.
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Obsidian
Lord, help me be the person my psychiatrist medicates me to be...
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