Quote:
Originally Posted by TheSadGirl
I think you are addicted to working out. If you continue to push yourself, you're going to cause a serious injury. How would you feel if you couldn't work out for months because of an injury? Remind yourself of that anytime you are tempted. 1 day off is better than months off.
Find something else to occupy your time. Maybe get out for a coffee or beverage? Walk the mall? Read a book? Watch some TV? Take a long bath? Post on every thread on PC?  |
I know if I hurt myself seriously it would be beyond my range of cope.
If I leave I will drive myself to the gym. I don't have that control. I can't concentrate enough to read and I've even got a great Hunter s. Thompson book I've never read. I rarely ever watch TV. There's no real content. I watch two shows at all. Stewing in the tub is gross to me. I'm not a tea bag. I already post on most of the threads here. That's another obsession entirely.