Once again I am going to have to plan my meals ahead of time. This “winging it” is not working. My weight is 178. I consumed 2600 calories. My making of chocolate lava cake did not help. I do want to keep it below at least 2500, closer to 2300. Tonight, I will plan my menu for tomorrow.

PS My daughter took half of the cake before leaving my house. This should help.

Update: I have completed my menu for tomorrow at 2400 calories. This includes eggs with chorizo, a fruit yogurt smoothie, a turkey burger, and three slices of left over pizza. I hope it is still edible. I will finish off with two servings of dessert. Now that was easy.